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Glossary AB CD EF GH IJ KL MN OP QR ST UV WX YZ Drawing In Maneuver The act of pulling in the stomach. This action activates the transverse abdominals and the internal obliques, which increase the inner abdominal pressure. This increased pressure pushes up on the diaphragm and reduces the compression on the spine. This enhances core stability and reduces the risk of spinal injury. |